9 Quick Journaling Habits That Really Aid in Concentration and Productivity
I felt comfortable journaling since I knew some extremely successful people who did it. Marcus Aurelius, Cheryl Strayed, and Ryan Holiday all kept journals; either it was a coincidence or they understood the benefit of doing so.
Journaling, according to science, can increase productivity. Consider this Harvard study, which revealed that journaling improves brain function by 25% compared to not journaling.
I can speak from personal experience when I say that since I started journaling, my work performance—both in writing and at work—has increased ten-fold.
I almost always meet deadlines for projects.
Procrastination is a tendency I try to reduce by journaling.
It exercises my creative muscles and aids in the creation of new articles and projects.
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