Get Moving: 4 Minutes of huffing and puffing could reduce your risk of developing cancer!
We all understand the benefits of exercise, but let's face it: there are certain days when we simply lack the time to complete a full workout at the gym.
Even a 20-minute jog around the block would be a miracle.
But what if I told you that getting your heart racing for just 4 minutes could significantly lower your risk of developing cancer?
I don't know about you, but for only a few minutes out of my day, an almost 1/3 reduction in cancer risk sounds pretty wonderful.
And who, throughout the course of a day, doesn't have five minutes to spare?
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