Losing Weight: The Doom Cycle is Revealed
In my adult life, I have struggled with my weight 98.2% of the time. I did the math, I swear. There have only been six months between the ages of 18 and 46 that I have lived at a truly healthy (and happy) weight.
You might be the same. Perhaps, like me, you've never been able to succeed in reaching and maintaining a healthy weight.
And it keeps biting into you.
Insight is one benefit of spending a lot of time contemplating a single issue. Things slowly start to make sense.
In the back of your mind, patterns are examined, wheels turn, and then unexpectedly, a brilliant insight appears.
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