Your Emotions Is Unhealthy

 Three Indices That Your Relationship with Your Emotions Is Unhealthy

In my work as a psychologist, I've discovered that one straightforward error is at the core of almost every emotional struggle, from anxiety and panic to despair and procrastination...You often treat painful feelings as enemies that need to be avoided or removed when you think they're bad or dangerous. Sadly, when you experience uncomfortable emotions, your brain is trained to see them as dangers, which makes them more painful and frequent over time.

You must learn to recognize the avoidance and aggression tendencies associated with your own emotions if you want to begin developing a healthier, less painful relationship with them.

You must intentionally become aware of the various ways in which

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