A Hydration Revelation: European Water Wisdom
Years ago, I overheard a group exercise instructor at the gym yell, "Hydrate!" to the class I was in. I don't recall ever having water ordered to be consumed or being characterized in such a way before, but that happened.
And since then, I've heard it from the gym instructors numerous times. The term became popular.Where I reside, all water was cut off to public water fountains during the protracted Pandemic shutdown. That was an obvious choice. All of a sudden, we became concerned with germs.
The water is flowing now, but the only public water fountains I see are in gyms and airports. I immediately picked up the habit of bringing my non-disposable water from my fellow (mainly millennial) gym visitors.
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